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What is BounceBack®?
We all feel sad sometimes. But when feeling low, stressed out, worried, depressed, irritable, angry - or even nothing at all - gets to be too much, remember that you do have the power to change how you feel.
With BounceBack® you can design your very own mood-lifting program! Select workbooks, activities and videos to create your own self-help journey, or work with a trained coach over the phone! It’s like building your very own BounceBack® toolkit.
Choose what’s best for you from our 3 platforms. Your journey, your pace.
Bounceback Coaching

BounceBack® Coaching

Want someone to cheer you on? Work with one of our trained BounceBack® coaches, who will help you learn skills to improve your mental health in up to 6 phone sessions. You pick the topics you want to work on from our 9 booklets and your coach supports and encourages you along the way. Think of it as having a personal guide through the program.

Coaching is available in English, French, Mandarin, Cantonese or Punjabi.
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Bounceback Online

BounceBack® Online

Prefer to work on your own? No problem! Use our online program to learn at your own pace with the tools to get you where you want to go. You get access to the same 9 booklets, as well as interactive PDF worksheets and short videos.

If you find you need more help along the way, remember that a coach is ready to start working with you at anytime.

Resources are available in English.
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Bounceback Video

BounceBack® Today Video

Want to watch something first? We’ve got you covered. Get tips on managing your mood, sleeping better, building confidence, increasing activity, and problem solving through our video series. Pick and choose which topics would be most useful.

The video is available in English, Arabic, Cantonese, Farsi, French, Mandarin and Punjabi.
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Can’t decide which option is right for you?

No problem! You have access to all 3 platforms and can combine or switch between them at any time. If you like independent learning, the online program is here for you. If you want someone to encourage and inspire you to reflect, the coaching program is your your best bet.

What others thought about BounceBack®

The BounceBack program is really helpful in many ways. My stress has decreased ever since I started this program. I will make sure to do everything I learned every time I am feeling down or stressed. I have a total of 8 books that I will make sure to read and learn from. Thank you!
- 15 year old female participant
The program really helped me out in daily tasks in life and even helped me through tougher times. It also made me realize that you need to have a clear mind and make healthy choices for yourself.
- 18 year old male participant
Bounce Back gave me the tools to grow, interact with other people, and gave me the confidence to address my own issues.
- Past Youth Participant

Check out the materials

Choose from 9 different booklets to use with the online and coaching platforms. Each booklet comes with supportive worksheets that are designed to help you reflect and apply the materials to your daily life. The video series was created from the same material; think of it as an introduction to the topics.

Join thousands of people in BC who have used BounceBack®

11,147
people have completed the BounceBack® Coaching program
90%
of participants would recommend BounceBack® to family and friends
85%
of participants felt they could maintain the changes they made
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