What is BounceBack®?
We all feel sad sometimes. But when feeling low, stressed out, worried, depressed, irritable, angry - or even nothing at all - gets to be too much, remember that you do have the power to change how you feel.
Choose what’s best for you from our 3 platforms. Your journey, your pace.
BounceBack® Coaching
BounceBack telephone coaches are trained to support you as you work through the BounceBack workbooks of your choosing. You will talk to your coach over the phone for 4-6 sessions scheduled when it works for you. BounceBack coaching is available in English, French, Cantonese, Mandarin, and Punjabi. Your BounceBack telephone coach will provide you with:
- support and encouragement
- help you understand the lessons in the workbooks
- help you apply what you’re learning to your own life
- keep you motivated
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BounceBack® Online
If the BounceBack telephone coaching isn’t right for you or you prefer to work through the materials on your own. Access 20 modules that include workbooks, interactive worksheets and videos designed to help you learn skills to cope with and overcome low-mood and worry. No referral required.
REGISTER NOW
BounceBack® Today Video
The BounceBack Today videos provide you with practical tips for managing your mood, sleeping better, building confidence, increasing activity, problem solving and healthy living. Videos are available in English, French, Arabic, Farsi, Cantonese, Mandarin and Punjabi. No referral required.
To register, use access code: bbtodaybc
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With BounceBack® you can design your very own mood-lifting program! Select workbooks, activities and videos to create your own self-help journey, or work with a trained coach over the phone! It’s like building your very own BounceBack® toolkit.
What others thought about BounceBack®
