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What is BounceBack®?
We all feel sad sometimes. But when feeling low, stressed out, worried, depressed, irritable, angry - or even nothing at all - gets to be too much, remember that you do have the power to change how you feel.
Choose what’s best for you from our 3 platforms. Your journey, your pace.
Bounceback Coaching

BounceBack® Coaching

BounceBack telephone coaches are trained to support you as you work through the BounceBack workbooks of your choosing. You will talk to your coach over the phone for 4-6 sessions scheduled when it works for you. BounceBack coaching is available in English, French, Cantonese, and Punjabi. Your BounceBack telephone coach will provide you with:
  • support and encouragement
  • help you understand the lessons in the workbooks
  • help you apply what you’re learning to your own life
  • keep you motivated
Bounceback Online

BounceBack® Online

If the BounceBack telephone coaching isn’t right for you or you prefer to work through the materials on your own. Access 20 modules that include workbooks, interactive worksheets and videos designed to help you learn skills to cope with and overcome low-mood and worry. No referral required.
Bounceback Video

BounceBack® Today Video

The BounceBack Today videos provide you with practical tips for managing your mood, sleeping better, building confidence, increasing activity, problem solving and healthy living. Videos are available in English, French, Arabic, Farsi, Cantonese, Mandarin and Punjabi. No referral required.

To register, use access code: bbtodaybc

What if I don’t have a primary care practitioner (physician, nurse practitioner or school counsellor)?

Our BounceBack Online program and BounceBack Today Videos are accessible without a referral or primary care provider.

With BounceBack® you can design your very own mood-lifting program! Select workbooks, activities and videos to create your own self-help journey, or work with a trained coach over the phone! It’s like building your very own BounceBack® toolkit.

What others thought about BounceBack®

The BounceBack program is really helpful in many ways. My stress has decreased ever since I started this program. I will make sure to do everything I learned every time I am feeling down or stressed. I have a total of 8 books that I will make sure to read and learn from. Thank you!
- 15 year old female participant
The program really helped me out in daily tasks in life and even helped me through tougher times. It also made me realize that you need to have a clear mind and make healthy choices for yourself.
- 18 year old male participant
Bounce Back gave me the tools to grow, interact with other people, and gave me the confidence to address my own issues.
- Past Youth Participant

Check out the materials

Choose from 9 different booklets to use with the online and coaching platforms. Each booklet comes with supportive worksheets that are designed to help you reflect and apply the materials to your daily life. The video series was created from the same material; think of it as an introduction to the topics.

Join thousands of people in BC who have used BounceBack®

people have completed the BounceBack® Coaching program
of participants would recommend BounceBack® to family and friends
of participants felt they could maintain the changes they made