What is BounceBack®?
We all feel sad sometimes. But when feeling low, stressed out, worried, depressed, irritable, angry - or even nothing at all - gets to be too much, remember that you do have the power to change how you feel.
Choose what’s best for you from our 3 platforms. Your journey, your pace.
BounceBack® Coaching
Want someone to cheer you on? Work with one of our trained BounceBack® coaches, who will help you learn skills to improve your mental health in up to 6 phone sessions. You pick the topics you want to work on from our 9 booklets and your coach supports and encourages you along the way. Think of it as having a personal guide through the program.
Coaching is available in English, French, Mandarin, Cantonese or Punjabi.
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BounceBack® Online
Prefer to work on your own? No problem! Use our online program to learn at your own pace with the tools to get you where you want to go. You get access to the same 9 booklets, as well as interactive PDF worksheets and short videos.
If you find you need more help along the way, remember that a coach is ready to start working with you at anytime.
Resources are available in English.
REGISTER NOW
BounceBack® Today Video
Want to watch something first? We’ve got you covered. Get tips on managing your mood, sleeping better, building confidence, increasing activity, and problem solving through our video series. Pick and choose which topics would be most useful.
The video is available in English, Arabic, Cantonese, Farsi, French, Mandarin and Punjabi.
Use this access code to register: bbtodaybc
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With BounceBack® you can design your very own mood-lifting program! Select workbooks, activities and videos to create your own self-help journey, or work with a trained coach over the phone! It’s like building your very own BounceBack® toolkit.
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