What is BounceBack®?
We all feel sad sometimes. But when feeling low, stressed out, worried, depressed, irritable, angry - or even nothing at all - gets to be too much, remember that you do have the power to change how you feel.
With BounceBack® you can design your very own mood-lifting program! Select workbooks, activities and videos to create your own self-help journey, or work with a trained coach over the phone! It’s like building your very own BounceBack® toolkit.
Choose what’s best for you from our 3 platforms. Your journey, your pace.
What others thought about BounceBack®
The BounceBack program is really helpful in many ways. My stress has decreased ever since I started this program. I will make sure to do everything I learned every time I am feeling down or stressed. I have a total of 8 books that I will make sure to read and learn from. Thank you!
- 15 year old female participant
The program really helped me out in daily tasks in life and even helped me through tougher times. It also made me realize that you need to have a clear mind and make healthy choices for yourself.
- 18 year old male participant
Bounce Back gave me the tools to grow, interact with other people, and gave me the confidence to address my own issues.
- Past Youth Participant