Needing extra support
It sounds like continuing to hold things together is getting really hard.
Here’s the good news:
the first step is often the hardest and you’ve already made a great move by checking in on your mental health today.
More good news:
you can expect to feel better and support is available.
Use the hashtag #bouncebacktoday
to share your story or read about the experience of others. You are not alone!
The Bounce Back Today quiz is for educational purposes only. It is not a substitute for professional advice. The quiz cannot diagnose a mental health condition but it is based on good evidence and may give a sign whether or not screening with validated instruments is a good next step. Regardless of your score, if you are concerned about your mental well-being, it’s best to talk to someone you trust. Diagnosis should only be done by a qualified professional. This quiz has been adapted from material from two non-profit organizations in the UK: the British Association for Counselling and Psychotherapy and the Stress Management Society.