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Get help on your mental health journey

BounceBack® is a free skill-building program designed to help adults and youth 13+ manage low mood, mild to moderate depression, anxiety, stress or worry. Delivered online or over the phone with a coach, you will get access to tools that will support you on your path to mental wellness.
Learn skills to manage low mood, stress, and worry with the support of a coach.With the right tools and practice, you can bounce back to reclaim your mental health.

Join thousands of people in BC who have used BounceBack®

people have completed the BounceBack® Coaching program
of participants would recommend BounceBack® to family and friends
of participants felt they could maintain the changes they made