Feeling Just Okay
Most days you’re catching what life throws your way but you’re starting to feel the impact of it all and you’re thinking that there’s got to be a better way to feel. Your mental health shouldn’t have to wait and with the right tools you can get support on your path to wellness.
Use the hashtag #bouncebacktoday
to share your story or read about the experience of others. You are not alone!
BounceBack® Can Help You Get There
BounceBack® is a free program that uses interactive tools designed to make it easier for you to help yourself at your own pace. Learn how to manage worry, stress or anxious feelings.
IMPORTANT NOTE: Having thoughts of harming yourself or thoughts of death?
Regardless of your score, this quiz does not ask about suicide. However, if you have been having thoughts of harming yourself or thoughts of death, it’s important to get help right away. See your doctor or call the BC Mental Health Support Line which is available in BC 24 hours a day at 310-6789 (no need to enter an area code). For other options for your situation, you can also email us for support at [email protected].