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Thinking of suicide? Please call 9-8-8 or visit 988.ca
It`s time to check your mental health.

Your Results


You’re doing a good job of dealing with life’s ups and downs. Mental health is key to our well-being; we can’t be truly healthy without it. Mental health involves how we feel, think, act, and interact with the world around us. It’s about realizing our potential, coping with the normal stresses of life, and making a contribution to our community. Everyone should practice good mental health. It helps protect you from mental illness, and it can help you get the most of out of life.

Use the hashtag #bouncebacktoday

to share your story or read about the experience of others. You are not alone!

BounceBack® Can Help Build on Your Success

BounceBack® is a free program that uses interactive tools designed to make it easier for you to help yourself at your own pace. Learn how to manage worry, stress or anxious feelings.

What is BounceBack®

IMPORTANT NOTE: Having thoughts of harming yourself or thoughts of death?

Regardless of your score, this quiz does not ask about suicide. However, if you have been having thoughts of harming yourself or thoughts of death, it’s important to get help right away. See your doctor or call the BC Mental Health Support Line which is available in BC 24 hours a day at 310-6789 (no need to enter an area code). For other options for your situation, you can also email us for support at [email protected].


The Bounce Back Today quiz is for educational purposes only. It is not a substitute for professional advice. The quiz cannot diagnose a mental health condition but it is based on good evidence and may give a sign whether or not screening with validated instruments is a good next step. Regardless of your score, if you are concerned about your mental well-being, it’s best to talk to someone you trust. Diagnosis should only be done by a qualified professional. This quiz has been adapted from material from two non-profit organizations in the UK: the British Association for Counselling and Psychotherapy and the Stress Management Society.

Was this result not what you were expecting? Feel free to take the quiz again any time you want to check in on your mental health.