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Thinking of suicide? Please call 9-8-8 or visit 988.ca
It's time to check in on your mental health.

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  • BounceBack®

    Adults Quiz

    It’s not always easy to know when our mental health is at risk. We have ups and downs and get used to having a few bad days here and there. Sometimes we're the last ones to notice there are more bad days than good.

    Taking this quiz can help you start living life more fully and point you towards steps you can take to start feeling better.