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Thinking of suicide? Please call 9-8-8 or visit 988.ca
It`s time to check your mental health.

Your Results

Feeling just okay.

Most days you’re catching what life throws your way but you’re starting to feel the pressure and you’re thinking that there’s got to be a better way to feel.

Use the hashtag #bouncebacktoday

to share your story or read about the experience of others. You are not alone!


The Bounce Back Today quiz is for educational purposes only. It is not a substitute for professional advice. The quiz cannot diagnose a mental health condition but it is based on good evidence and may give a sign whether or not screening with validated instruments is a good next step. Regardless of your score, if you are concerned about your mental well-being, it’s best to talk to someone you trust. Diagnosis should only be done by a qualified professional. This quiz has been adapted from material from two non-profit organizations in the UK: the British Association for Counselling and Psychotherapy and the Stress Management Society.