Bounceback Youth Quiz

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Youth Quiz

It’s not always easy to know when our mental health is at risk. We have ups and downs and get used to having a few bad days here and there. Sometimes we're the last ones to notice there are more bad days than good.
Taking this quiz can help you start living life more fully and point you towards steps you can take to start feeling better.

How did you sleep last night?*
- I’m trying but I really haven’t slept much in weeks
- Not great, I still felt tired when I woke up
- Pretty good
How long did it take you to fall asleep last night*
- As soon as my head hit the pillow
- Quite a while, with a lot of tossing and turning
- Not right away but not too long either
Is something weighing on your mind?*
- Lots of little things, but nothing too serious
- Not really
- Yes, 1 or 2 worries are bothering me; this happens a lot

How’s your mood generally?*
- I have my moments but generally OK
- I’m noticing more often that I’m feeling sad, irritable or numb
- Most days I feel sad, irritable or numb
How’s your appetite?*
- Changed, I’ve noticed that I’m eating more or less than usual
- Good, I eat regular meals most of the time
- Sometimes I skip meals or eat too much
How’s your social life?*
- Not great, I have a hard time developing friendships
- Good, I have good friends and enjoy spending time with them
- So-so, I get out or connect with others but don't have as many close friends as I'd like

Are you still doing things you enjoy?*
- Sure, I’m sticking to my usual routines and activities even if I don’t always feel like it
- Not really, I'm doing less and avoiding more
- Sometimes, but I don’t enjoy my activities as much as I used to
Are you able to share your feelings?*
- Yes, I have a strong support network of friends and family that I can talk to if I need to
- I try sometimes, but not as much as I'd like to
- No, I tend to keep my feelings to myself
A big deadline or important date is coming up. How do you handle it?*
- It’s fine, I can prioritize or put it in perspective and work through it
- I tend to panic or have a meltdown
- Some nail-biting, but I get through it ok

How do you feel about yourself overall*
- I feel pretty strong and generally well
- I don't feel great and I'm really not myself at all
- Mostly ok, some days are better than others

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